A group of women doing pilates in class.

Pilates

Pilates training

Don’t be fooled – pilates might look like a walk in the park, but a true pilates regime will get you tight, toned and looking amazing.

EXPECT A CUSTOM, LASER-FOCUSED SESSION DESIGNED TO MEET YOUR UNIQUE GOALS, TAILORED PRECISELY TO YOUR BODY.

SheGO pilates studio is equipped with 2 Reformers, a Cadillac, Barrels and a Pilates Chair. The equipment creates resistance with springs, slings, pullys and weights to challenge every muscle that you didn’t even know you had. There is no place for muscular and structural imbalances to hide and your body responds over time by correcting for over & under compensations that leaves us imbalanced, injured or with aches and pains.

Woman doing pilates.
Woman doing pilates.

Studio Appointments Available

*Choose and click one of the boxes below to see availability, book a session and purchase packages.

PILATES GROUP TRAINING

Pilates Group Training is a great way to tone and lengthen your entire body and will compliment other workouts you might do during the week. Group Classes are held at Club Rejoice in Älta, but bookings are made here.

See the class schedule below and reserve your spot today!

* Rejoice members receive 20% discount on all classes and class packages. Use code 'MEMBER' when booking.

Class descriptions:

PILATES FLOW - Strengthen, sculpt and tone your whole body in 55 minutes. Pilates Flow is a mix of pilates, mobility and strength as we flow to great music using props and bodyweight. Class is designed to hit every muscle while creating length and better posture. Saturday mornings KL 9-10

PILATES SCULPT - This high intensity, 45 minute pilates and sculpt class, combines body weight training, intervals, weights and props to elevate our heart rate and tone/balance our body with new moves and challenges. Wednesday evenings KL 18-18:45 plus 15 minutes of deep stretch and release.

WHAT TO BRING: Water and a towel. Pilates mats and props are provided.

Woman performing a balance exercise in group traning.

Calendar