Pilates training

Don’t be fooled – pilates might look like a walk in the park, but a true pilates regime will get you tight, toned and looking amazing.

Book a private session Book a group class

EXPECT A CUSTOM, LASER-FOCUSED SESSION DESIGNED TO MEET YOUR UNIQUE GOALS, TAILORED PRECISELY TO YOUR BODY.

SheGO pilates studio is equipped with 2 Reformers, a Cadillac, Barrels and a Pilates Chair. The equipment creates resistance with springs, slings, pullys and weights to challenge every muscle that you didn’t even know you had. There is no place for muscular and structural imbalances to hide and your body responds over time by correcting for over & under compensations that leaves us imbalanced, injured or with aches and pains.

STRONGER CHALLENGE

November 24-December 24

This 4 week strength and pilates program will prepare your body and mind as we close out 2024 and step into 2025. Enter the new year looking and feeling your best by committing to yourself during the busiest time of year with support and structure. The holiday gift that keeps on giving!

Each week you will have access to 2 zoom workouts (30 minutes) designed to release tension and increase strength with progressive overload throughout the 4 weeks to deliver visible results! You will be held accountable and motivated through a group chat, daily check-ins for points, and various prizes along the way. You will receive daily journal prompts and a daily checklist to keep your health and fitness a priority without overwhelm. You will also receive weekly abdominal/core add ons, nutrition education and the prep-work program that will be delivered 2 weeks prior to the start of the program.

Props Needed:

  • Yoga or Pilates Mat
  • Light set of dumbbells (1-2kg for each hand)
  • Heavy set of dumbbells (4-8kg for each hand)
  • Journal or notebook

What is included:

  • 2 live zoom sessions each week (Mondays and Thursdays)
  • Daily Journal Prompts
  • Weekly core workouts
  • Every Day Movement Guidelines
  • 2 week prep program (sent 2 weeks in advance to do on your own)
  • New and improved Nutrition Guide

LETS DO THIS!
Program starts on November 24, 2024

REGISTRATION CLOSED

*Payment with swish is also accepted at 1235338421,
comment “stronger” and your email with swish payment. You will receive a receipt in your inbox.

Woman performing a balance exercise in group traning.

Studio Appointments Available

*Choose and click one of the boxes below to see availability, book a session and purchase packages.

PILATES GROUP TRAINING

Pilates Group Training is a great way to tone and lengthen your entire body and will compliment other workouts you might do during the week. Group Classes are held at Club Rejoice in Älta, but bookings are made here.

See the class schedule below and reserve your spot today!

* Rejoice members receive 20% discount on all classes and class packages. Use code 'MEMBER' when booking.

Class descriptions:

PILATES FLOW - Strengthen, sculpt and tone your whole body in 55 minutes. Pilates Flow is a mix of pilates, mobility and strength as we flow to great music using props and bodyweight. Class is designed to hit every muscle while creating length and better posture. Saturday mornings KL 9-10

PILATES SCULPT - This high intensity, 45 minute pilates and sculpt class, combines body weight training, intervals, weights and props to elevate our heart rate and tone/balance our body with new moves and challenges. Wednesday evenings KL 18-18:45 plus 15 minutes of deep stretch and release.

WHAT TO BRING: Water and a towel. Pilates mats and props are provided.

Woman performing a balance exercise in group traning.

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