PILATES GROUP TRAINING
Pilates Group Training is a great way to tone and lengthen your entire body and will compliment other workouts you might do during the week. Group Classes are held at Club Rejoice in Älta, but bookings are made here.
See the class schedule below and reserve your spot today!
* Rejoice members receive 20% discount on all classes and class packages. Use code 'MEMBER' when booking.
PILATES FLOW - Strengthen, sculpt and tone your whole body in 55 minutes. Pilates Flow is a mix of pilates, mobility and strength as we flow to great music using props and bodyweight. Class is designed to hit every muscle while creating length and better posture. Saturday mornings KL 9-10
PILATES SCULPT - This high intensity, 45 minute pilates and sculpt class, combines body weight training, intervals, weights and props to elevate our heart rate and tone/balance our body with new moves and challenges. Wednesday evenings KL 18-18:45 plus 15 minutes of deep stretch and release.
WHAT TO BRING: Water and a towel. Pilates mats and props are provided.