A woman streching.

Programs & services

Woman performing pilates with a pilates tranier.

Pilates Training

Pilates Personal Training Sessions are a great way to strengthen the whole body designed for YOUR body and what you need. Sessions are 55 minutes of strength, flexibility and cardiovascular work, done on a variety of Pilates equipment leaving no place for muscular and structural imbalances to hide. This is what makes pilates so perfect for people working with injuries, and other conditions. It encourages your body to correct imbalances through slow & smoothly controlled movement.

Woman sitting on the floor with a green smoothie in her hand.

Metabolic reset

Metabolic Reset is a total transformation program that will change your body inside and out. Sheana has a holistic lifestyle coaching technique that is backed scientifically and designed to get you results that last. Together we assess and reset your metabolism, behaviors, training, diet and lifestyle, through habits and actions that rid you of toxins, GI issues, and poor health for good. Once you decide you are ready, willing and able to make changes for your health, the program begins and you are held accountable with check ins and daily assignments.