Pilates

Pilates training

Don’t be fooled – pilates might look like a walk in the park, but a true pilates regime will get you tight, toned and looking amazing.

Book a private session Book a group class

EXPECT A CUSTOM, LASER-FOCUSED SESSION DESIGNED TO MEET YOUR UNIQUE GOALS, TAILORED PRECISELY TO YOUR BODY.

SheGO pilates studio is equipped with 2 Reformers, a Cadillac, Barrels and a Pilates Chair. The equipment creates resistance with springs, slings, pullys and weights to challenge every muscle that you didn’t even know you had. There is no place for muscular and structural imbalances to hide and your body responds over time by correcting for over & under compensations that leaves us imbalanced, injured or with aches and pains.

PRIVATE PILATES TRAINING

SHEGO offers private and duo sessions designed for your body and individual goals. Don’t be fooled – pilates might look like a walk in the park, but a true pilates regime will get you tight, toned and feeling amazing.

*Choose and click one of the boxes below to see availability, book a session and purchase packages.

PILATES GROUP TRAINING

Pilates Group Training is a great way to tone and lengthen your entire body and will compliment other workouts you might do during the week.

Group Classes are held at SHEGO Pilates Studio at Örkroken 2, Älta on the second floor (above Bake to You). Find a class HERE and reserve your spot today!

CLASS DESCRIPTIONS:

PILATES FLOW - Our signature flow class that will strengthen, sculpt and tone your whole body in 55 minutes. Pilates Flow is a mix of pilates, mobility and strength as we flow to great music using props and bodyweight. Class is designed to hit every muscle while creating length and better posture. Saturday and Sunday mornings.

PILATES SCULPT - 55 minutes of pilates meets strength training. We use body weight, intervals, weights and props to elevate our heart rate and tone/balance our body with new moves and challenges followed by a much needed stretch and release.

ELEVATE AND REFORM - Lift. Lengthen. Transform. Step into a boutique Pilates experience with a small group class using the reformer, Cadillac, mat, and props. We use premium Merrithew equipment with expert trainers that create challenging and fun workouts. This is your pilates era.

*Elevate and Reform requires apparatus experience and/or a Private Intro Session before attending the elevate or reform classes. This is to ensure that the class flows smoothly and enables everyone to have a strong workout and great experience.

WHAT TO BRING: Water and a towel. Pilates mats and props are provided.

Woman performing a balance exercise in group traning.

Pilates Foundation Course starts February 3rd

Pilates Foundations – 8 Weeks to a strong Pilates Core

Would you like to learn Pilates from the ground — or return to the fundamentals with better awareness and control? Pilates Foundations is designed for anyone looking to build a solid, sustainable foundation in their Pilates practice.

Throughout the course, we will gradually explore the core principles of Pilates, focusing on technique, body awareness, strength, stability, and mobility in a safe and effective way.

This course is suitable both for those who are completely new to Pilates and for those with previous experience who wish to refresh and deepen their understanding of the fundamentals. Each class builds upon the last, allowing you to experience clear progression, confidence, and improved control in your body.

The course is taught by Victoria Bentzer and offers a supportive, structured environment to help you move with greater ease, strength, and presence.

A perfect beginning — or a meaningful reset — for your Pilates journey

FIND A CLASS

Classes can be purchased in advance. To purchase credits click HERE

September Sweat Challenge

What is it?

A 28 day Pilates and Strength bootcamp with daily workouts and clean eating plan to optimize results. Workouts can be done by all levels, but will include strength days and pilates days. Props are optional, and you can do all workouts with just body weight, but I recommend that you have a set of weights, ankle weights, pilates ball and band available. Zoom workouts are between 20-30 minutes.

The challenge is designed to easily integrate into your day and busy schedule after a long summer break. You get out of it what you put into it, but you will be given the tools and support needed to get real results that you can see and feel.

3 early morning livestream workouts each week (through zoom) on Monday, Tuesday and Thursday (you have access to the recording as well)
Printible Calandar with daily habits, movement minimums, and Everyday Stretches
Access to instructional videos on technique, mobility and nutrition
WhatsApp group connection for daily motivation, accountability and check ins
Point system with prizes to keep you on track and motivated. Winner revealed at the end of September.